Diabetes is a matter of control, this is the most important thing to remember once you've been diagnosed. A diabetic can easily lead a normal life with good medication, proper exercise and a smart diabetic menu. Controlling your diabetes means making the right choices when it comes to exercise and your meals. In this article we'll explore how you can prepare the meals you already enjoy in a way that turns them into a good diabetic menu.
The first thing you should know is: not all diabetics have the same requirements. Maybe you need to lower down your calorie intake while others should lower the fat content in his foods. Further more it is important to spread your meals during the day. It's better to have three or four smaller meals so you can spread out calories and carbohydrates throughout the day. This way you can control your blood sugar levels.
When planning a diabetic menu you should know the essential ingredients for a diabetic recipe. What should actually be included? Let me tell you this: you will probably already be eating many of the products you should be eating.
If you want to adapt your normal planning into a good diabetic menu, you should keep the following tips in mind:
* Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure your meal portions are the same size every time.
* Use only a small amount of oil when stir frying vegetables, you can still add plenty of seasoning!
* Avoid fried foods entirely.
* Don't use a lot of butter on your meat or fish, and try boiling it instead.
If you keep these tips in mind, you can almost never go wrong. Try to adapt your regular meals with what you have learned and after a while it will become a habit. - 30310
The first thing you should know is: not all diabetics have the same requirements. Maybe you need to lower down your calorie intake while others should lower the fat content in his foods. Further more it is important to spread your meals during the day. It's better to have three or four smaller meals so you can spread out calories and carbohydrates throughout the day. This way you can control your blood sugar levels.
When planning a diabetic menu you should know the essential ingredients for a diabetic recipe. What should actually be included? Let me tell you this: you will probably already be eating many of the products you should be eating.
If you want to adapt your normal planning into a good diabetic menu, you should keep the following tips in mind:
* Keep potatoes plain, use only a small amount of margarine or another low-calorie topping if need be.
* Make sure your meal portions are the same size every time.
* Use only a small amount of oil when stir frying vegetables, you can still add plenty of seasoning!
* Avoid fried foods entirely.
* Don't use a lot of butter on your meat or fish, and try boiling it instead.
If you keep these tips in mind, you can almost never go wrong. Try to adapt your regular meals with what you have learned and after a while it will become a habit. - 30310
About the Author:
Having problems planning a healthy and tasty menu that you can eat without worrying about your diabetes? Visit the diabetic menu site for information related to the diabetic and glycemic index menu plan.
