The Isometric Diet and Balanced Health

By Protica Research Staff Writer

The isometric notion has been a part of the health care language for decades. The most ordinary application of the term, until now, has been regarding physical exercise. Delivered from the Greek root word Iso, meaning equivalent, the familiar term Isometric exercises involves applying equal weight to reach strength goals.

Fairly of late, wellness researchers have revealed another modern application of the isometric concept in the health care field: nutrition. These researchers have acknowledged that an isometric approach to diet - a.k.a. the "Isometric Diet" -- can lead to wellness improvement.

The Isometric Diet, which provides the idealistic footing for the Zone Diet, has promptly gained respect from the wellness and nutrition commune since it applies this clear "balance" lens to the rather puzzled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, such as, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regime that calls for a balanced ratio of protein, low-glycemic carbohydrates, and central fatty acids.

The balanced percentage is the effect of an general awareness that the human body does not automatically desire, or call for, all kinds of micronutrients in all situations. Although carbohydrates, proteins, and fats do provide the very important building blocks of human life, not all sources of every are optimal in every set of situations.

The Isometric Diet so takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes clear of just balancing proteins, carbohydrates and fats. As a substitute, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This perfect balance, and mainly the point concerning healthily satiating hunger, is in absolute contrast to a quantity of "fad diets", which seek to artificially repress hunger. This potentially detrimental suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and additional adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated ideals: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet acknowledges the fact that the human body functions at its best while it is fueled by a balanced micronutrient proportion of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the similar number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] Such as, a post-exercise meal that consists of fast-assimilating whey protein will have a additional advantageous health impact than an intake of caseinate or soy protein. The Isometric Diet hence promotes a mix of protein intake to seek an amino acid balance, and to decide the most suitable assimilation pace for optimal wellness.

Principle Three: Unsaturated Fats and MCT's. The Isometric Diet acknowledges that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] What's more, the diet exploits the truth that there are a number of fats, called Medium Chain Triglycerides or "MCTs", which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest especially easily. The outcome is a more efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet's promotion of carbohydrates that do not provoke the blood-sugar to rise. Dieters can consequently use the "glycemic index" (GI) as an intelligent way to measure the body's insulin response to a given food and to examine the intake of "good" carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating schedule that constantly replaces food with supplements. Rather, a controlled diet that is equipped by scientifically planned supplements is most effective.[vi] This is particularly vital in a exceptionally quick paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are created in light of the above four beliefs.

One such supplement that has been engineered within the framework of these beliefs, and that is receiving positive praise in the health care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Hence named to echo its balanced composition and support of the Isometric Diet values, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater importance to most wellness-conscious eaters, nonetheless, is Isometric's balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving - which can be dutifully used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable very important fatty acids. Of supplementary value to dieters is Isometric's modest 300-calories per serving.

The path to perfect eating balance is an embryonic one. The more information that nutritional science uncovers, the more helpful will be the consequential eating regime.

References

[i] Source: "Balancing Fats, Proteins, and Carbohydrates". With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: "Picking Your Protein". C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: " Diet for a Healthy Heart". WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: "MCT: Do They Really Make it Easier to Lose Weight?". http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: "Study Shows Benefit from "Good-" Carb Diet". MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: "Dietary Supplements No for Diet". CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/ - 30310

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