Diabetes is the seventh most common disease in America. Over 23 million people in the U.S. alone had been diagnosed with diabetes as of 2007, and this number is on the rise. Clinical obesity often goes hand-in-hand with this disease. While exercise is often used as part of a treatment plan for diabetes and obesity, people with either condition are usually not in the best of shape. This makes them more likely to suffer injuries or strains. Establishing an exercise program with a knowledgeable personal trainer can prevent injury and increase the effectiveness of your workout.
Diabetes is a very serious disease. In simple terms, the cause of diabetes is the body's inability to make or use insulin well. Insulin controls the level of glucose (blood sugar) in the system. Some of the complications include:
Heart attack and stroke
Eye problems, including total loss of sight in some cases
Nerve damage in the extremities, which can sometimes lead to loss of limbs
Kidney problems that can ultimately lead to kidney failure
Gum disease and loss of teeth
Lack of energy
People who suffer from diabetes should choose a personal coach who has undergone special training and certification in dealing with diabetic issues. There are particular things trainers should monitor while working with diabetic individuals, including circulation and hypoglycemic reactions. Exercising can be very safe and effective for someone with diabetes when guidelines are followed.
Trainers are able to provide guidance, knowledge and support in a convenient and safe way. Some diabetics who work with a personal trainer are able to lose a lot of weight, resulting in the ability to lower their insulin injections and have a much better quality of life.
A good instructor should begin with an evaluation of the history of their new client's health. Any problems the client suffers from should be revealed during this evaluation, including injuries to both skeletal and muscular structures as well as any serious conditions. A trainee may be required to get medical clearance before starting any type of exercise program, especially if the client has a severe or chronic disease.
After briefly working with the client to determine their abilities, the trainer should collaborate with their trainee on setting an exercise goal. The exercise plan should include both aerobic exercise and weight or resistance training.
Aerobic exercise enhances sensitivity to insulin and helps to control blood sugar. When included with proper nutrition, physical activity strengthens normal glucose metabolism by lowering body fat. Strength or resistance training also helps to decrease body fat by increasing the metabolism. The main benefit of training is to increase glucose intake and the ability to store it. Proper exercise can be the difference between lifestyle and medical management of diabetes.
Exercising with a personal trainer can help people who suffer from diabetes enjoy a greatly improved quality of life. It encourages the implementation of many healthy changes, including increased physical activity, better hydration, improved diet, getting enough sleep and eating balanced meals.
Diabetes is a condition that can be managed by making significant lifestyle changes. A personal trainer can help you get going down the path to good health. - 30310
Diabetes is a very serious disease. In simple terms, the cause of diabetes is the body's inability to make or use insulin well. Insulin controls the level of glucose (blood sugar) in the system. Some of the complications include:
Heart attack and stroke
Eye problems, including total loss of sight in some cases
Nerve damage in the extremities, which can sometimes lead to loss of limbs
Kidney problems that can ultimately lead to kidney failure
Gum disease and loss of teeth
Lack of energy
People who suffer from diabetes should choose a personal coach who has undergone special training and certification in dealing with diabetic issues. There are particular things trainers should monitor while working with diabetic individuals, including circulation and hypoglycemic reactions. Exercising can be very safe and effective for someone with diabetes when guidelines are followed.
Trainers are able to provide guidance, knowledge and support in a convenient and safe way. Some diabetics who work with a personal trainer are able to lose a lot of weight, resulting in the ability to lower their insulin injections and have a much better quality of life.
A good instructor should begin with an evaluation of the history of their new client's health. Any problems the client suffers from should be revealed during this evaluation, including injuries to both skeletal and muscular structures as well as any serious conditions. A trainee may be required to get medical clearance before starting any type of exercise program, especially if the client has a severe or chronic disease.
After briefly working with the client to determine their abilities, the trainer should collaborate with their trainee on setting an exercise goal. The exercise plan should include both aerobic exercise and weight or resistance training.
Aerobic exercise enhances sensitivity to insulin and helps to control blood sugar. When included with proper nutrition, physical activity strengthens normal glucose metabolism by lowering body fat. Strength or resistance training also helps to decrease body fat by increasing the metabolism. The main benefit of training is to increase glucose intake and the ability to store it. Proper exercise can be the difference between lifestyle and medical management of diabetes.
Exercising with a personal trainer can help people who suffer from diabetes enjoy a greatly improved quality of life. It encourages the implementation of many healthy changes, including increased physical activity, better hydration, improved diet, getting enough sleep and eating balanced meals.
Diabetes is a condition that can be managed by making significant lifestyle changes. A personal trainer can help you get going down the path to good health. - 30310
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T-Squared Vancouver Personal Training offers services including diet, nutrition, exercise plans,and general instruction in health and wellness. Their focus is on providing personal and professional services that get real results. Powered by SEO 2.0 Optimization
