Medical professionals agree that exercise is very beneficial for people with diabetes.
Consistent physical activity will result in:
Blood glucose levels are lowered
Aids in weight loss
Assists you in using insulin better
Makes the heart stronger
Blood circulation is improved
Blood cholesterol levels may decrease
Stress levels are reduced
Strengthens your bones and increases muscle tone
You will look and feel healthier
Basic guidelines
Talk to your doctor before beginning or changing your exercise routine. Your healthcare provider can help you create an exercise plan especially for you. For example, jumping or jogging may irritate a diabetic-related eye problem.
During exercise, your doctor may want you to check your blood glucose levels more often. Exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising, if you take insulin. Be sure to check blood glucose levels right before exercise, during exercise, and right after you exercise.
Be careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Find an enjoyable activity
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
It is recommended that you exercise for 30 minutes per day to maintain your current weight and 45 minutes per day to lose weight. A fitness consultant will help you develop an exercise program that meets your needs. In the beginning, keep your exercise sessions brief and moderate. You are exercising properly if you can carry on a conversation without getting out of breath. Exercising in 10 minute segments is helpful if you are short on time or not in shape.
When should you work out
For most people with diabetes, one to three hours after meals is the best time to exercise. Do not exercise when your insulin or diabetes pills are at their peak. Your health care provider can assist you with these matters.
Safeguard your feet
Check inside your shoes and socks for objects that may hurt your feet
Make sure your shoes and socks are comfortable
After you exercise, check your feet
If you injure your feet, contact your healthcare provider. - 30310
Consistent physical activity will result in:
Blood glucose levels are lowered
Aids in weight loss
Assists you in using insulin better
Makes the heart stronger
Blood circulation is improved
Blood cholesterol levels may decrease
Stress levels are reduced
Strengthens your bones and increases muscle tone
You will look and feel healthier
Basic guidelines
Talk to your doctor before beginning or changing your exercise routine. Your healthcare provider can help you create an exercise plan especially for you. For example, jumping or jogging may irritate a diabetic-related eye problem.
During exercise, your doctor may want you to check your blood glucose levels more often. Exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising, if you take insulin. Be sure to check blood glucose levels right before exercise, during exercise, and right after you exercise.
Be careful when exercising if your blood glucose level is too low. It is a good idea to carry hard candy or glucose tablets in case your blood glucose level suddenly drops. People with type 1 diabetes should not exercise if they test positive for ketones as this can cause blood glucose levels to go even higher. Always carry your diabetes identification with you in case of an emergency.
Find an enjoyable activity
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
It is recommended that you exercise for 30 minutes per day to maintain your current weight and 45 minutes per day to lose weight. A fitness consultant will help you develop an exercise program that meets your needs. In the beginning, keep your exercise sessions brief and moderate. You are exercising properly if you can carry on a conversation without getting out of breath. Exercising in 10 minute segments is helpful if you are short on time or not in shape.
When should you work out
For most people with diabetes, one to three hours after meals is the best time to exercise. Do not exercise when your insulin or diabetes pills are at their peak. Your health care provider can assist you with these matters.
Safeguard your feet
Check inside your shoes and socks for objects that may hurt your feet
Make sure your shoes and socks are comfortable
After you exercise, check your feet
If you injure your feet, contact your healthcare provider. - 30310
About the Author:
Grace Soong, owner of Xtreme Health and Fitness Center and a certified personal trainer in Rochester. She has over 3 years experience in Rochester weight loss programs
