There is now little doubt about the health benefits of omega3 fatty acids. These have been well publicised recently and more and more people are becoming aware that the vast majority of us are deficient in our Omega3 fatty acid intake. Of course these essential fatty acids are found in fish oil which comes from fish, but how do we increase our intake of omega 3 when fish is contaminated with Mercury?
A new study published this year has shed some light on the Mercury contamination of fish. The study examined Mercury contamination of fish in the North Pacific and found that levels of Mercury in that ocean had increased by 30 percent over the last 10 years.
And as well is this it also found that around 40 percent of Mercury found population of US can be traced back and tuna that they have eaten which has been caught in the North Pacific.
This is a serious concern. You do not want to be eating Mercury. It is an environmental toxin and has serious implications for the health of adults, and in particular for the developing fetus and infants. It's a neurotoxin.
Atmospheric production of Mercury as well as Mercury leakage from Asia were the major ways that it was found that Mercury made its way into the oceans. It is found in the oceans as methylmercury, and is found in our tuna because it starts at the bottom of the food chain and works it's way up right up to fish at the top of the food chain like shark and tuna. And we eat shark and tuna.
So the conundrum for anyone that understands the importance of increasing their intake of omega3 fatty acids, and who also understands that the vast majority of our population is deficient in Omega3 fats, is that by increasing your intake of fish to increase your intake of Omega3 fats you are also increasing your intake of Mercury.
Not only that but fish is a declining resource and is also getting more and more expensive with time. Is there a better way to increase your intake of omega3 fatty acids other than by eating fish? Yes.
Much more cost-effective than eating fish and also safer is to increase your Omega3 intake levels by daily supplementation with omega3 supplements. These are much more cost-effective than buying fish and the very best fish oil supplements are free of Mercury contamination and are safe to be taken daily. As a result of these fats the sales of fish oil supplements are increasing faster than any other nutritional supplement in history.
If you like eating fish then by all means increase your intake and this improves your dietary intake of omega3. However by doing so you are also increasing your intake of Mercury, as well as affecting your budget. But if you'd prefer to avoid the cost of buying fish as well is the risks of eating Mercury then omega3 supplements are certainly a much more cost-effective and are safer way to do so.
But it's worth saying that there are big variations between the different brands of omega 3 supplements, with the best fish oil capsules having more than 2 1/2 times as much omega 3 fats as average fish oil supplements.
To find a comparison of the different fish oil capsules available visit my website - 30310
A new study published this year has shed some light on the Mercury contamination of fish. The study examined Mercury contamination of fish in the North Pacific and found that levels of Mercury in that ocean had increased by 30 percent over the last 10 years.
And as well is this it also found that around 40 percent of Mercury found population of US can be traced back and tuna that they have eaten which has been caught in the North Pacific.
This is a serious concern. You do not want to be eating Mercury. It is an environmental toxin and has serious implications for the health of adults, and in particular for the developing fetus and infants. It's a neurotoxin.
Atmospheric production of Mercury as well as Mercury leakage from Asia were the major ways that it was found that Mercury made its way into the oceans. It is found in the oceans as methylmercury, and is found in our tuna because it starts at the bottom of the food chain and works it's way up right up to fish at the top of the food chain like shark and tuna. And we eat shark and tuna.
So the conundrum for anyone that understands the importance of increasing their intake of omega3 fatty acids, and who also understands that the vast majority of our population is deficient in Omega3 fats, is that by increasing your intake of fish to increase your intake of Omega3 fats you are also increasing your intake of Mercury.
Not only that but fish is a declining resource and is also getting more and more expensive with time. Is there a better way to increase your intake of omega3 fatty acids other than by eating fish? Yes.
Much more cost-effective than eating fish and also safer is to increase your Omega3 intake levels by daily supplementation with omega3 supplements. These are much more cost-effective than buying fish and the very best fish oil supplements are free of Mercury contamination and are safe to be taken daily. As a result of these fats the sales of fish oil supplements are increasing faster than any other nutritional supplement in history.
If you like eating fish then by all means increase your intake and this improves your dietary intake of omega3. However by doing so you are also increasing your intake of Mercury, as well as affecting your budget. But if you'd prefer to avoid the cost of buying fish as well is the risks of eating Mercury then omega3 supplements are certainly a much more cost-effective and are safer way to do so.
But it's worth saying that there are big variations between the different brands of omega 3 supplements, with the best fish oil capsules having more than 2 1/2 times as much omega 3 fats as average fish oil supplements.
To find a comparison of the different fish oil capsules available visit my website - 30310
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Want to know more about the health benefits of Fish Oil? Or more about Omega3 Fats? Visit Peter's Website Healthy Omega 3 Fish Oil.
