The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
Firstly, it's pretty difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will usually gloss over facts. This is exactly what the Atkins grapefruit diet appears to do: it tries to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
The induction stage includes the following foods:
Fish of any species; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Notice something? No fruit is on that list. Later phases of the Atkins diet do recommend small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit limited quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet advocates restricting grapefruit consumption to less than 8 carbs a day. That's an exact contradiction of one diet with the other
Most reasonable people would take a look at the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. When they saw no mention of that diet on the site, a red light would go off and an alarm bell would ring.
Generally speaking, you should remember this: any diet that recommend very much on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages. - 30310
Firstly, it's pretty difficult to find information on the Atkins grapefruit diet plan. Smart people know that when someone is perpetrating a deception, or a con, they will usually gloss over facts. This is exactly what the Atkins grapefruit diet appears to do: it tries to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
The induction stage includes the following foods:
Fish of any species; any fowl such as turkey and chicken; any shellfish; any meat such as beef or pork; eggs cooked in any style, including fried; cheese; vegetables; herbs and spices; fats and oils; low carbohydrate beverages, including diet sodas.
Notice something? No fruit is on that list. Later phases of the Atkins diet do recommend small amounts of fruits such as cantaloupe and even lemon juice, and the pre-maintenance and maintenance phases even specifically permit limited quantities of grapefruit. But when compared to the amount of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a disagreement.
The Atkins Grapefruit Diet advocates a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous stages of the Atkins diet advocates restricting grapefruit consumption to less than 8 carbs a day. That's an exact contradiction of one diet with the other
Most reasonable people would take a look at the Atkins website itself the moment they heard about the Atkins Grapefruit Diet. When they saw no mention of that diet on the site, a red light would go off and an alarm bell would ring.
Generally speaking, you should remember this: any diet that recommend very much on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may disrupt with the results of the Atkins diet in its early stages. - 30310
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