Do you have an important event to occur? Maybe you have a nice pair of jeans that you purchased in the hopes of losing 10 lbs, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other diet products, maybe the answer to your problem is a seven day diet.
seven day diets are created to be followed for ONLY 7 days, with a minimum of-- days in between. The popular cabbage soup diet, for example, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately 10 lbs in 7 days. As long as you return to a reasonable diet program after your 7 day stretch, it is reasonable to presume that you can shed excess weight and keep it off.
If your difficulty is obesity, this might not be the most suitable plan for you, but if you're simply a little bit overweight and only plan to fit into those denims from high-school this is a wonderful option to a diet like Atkins or working yourself to death at the aerobics studio.
It goes a little like this.
DAY (1)
Eat any fruit not including bananas, and as much cabbage soup as you choose. Drink any unsweetened teas and cranberry juice and lots of H2O.
DAY (2)
Eat all the vegetables you want. Attempt to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat all the vegetables you wish in addition to your soup, and for a grueling day's work indulge yourself with a baked potato for supper. You can even splurge with a bit of butter.
DAY (3)
Jumble the first 2 days up, except no baked potato.
DAY (4)
Eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or vegetables. This day is designed to decrease your sugar yearnings. Now you're half way done with the week. That wasn't so hard, was it?
DAY (5)
you can add meat to your diet with either fowl (no skin!) or beef. 10 to 20 ounces of meat and up to six juicy tomatoes with as a minimum one portion of your soup makes for a tasteful day of dining.
DAY (6)
You can consume as much vegetables and beef as you'd like with no less than 1 portion of soup. You can substitute broiled fish for your beef, but not both.
DAY (7)
Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.
That's it. By now, you ought to have reached your short term weight loss goals with this low-fat diet, and with persistent logical eating and supplements, you ought to have little problem keeping the weight off. For additional tips, do a quick Internet search. There are a plethora of free diet plans on the web, including complete menus for this and other like diets. - 30310
seven day diets are created to be followed for ONLY 7 days, with a minimum of-- days in between. The popular cabbage soup diet, for example, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately 10 lbs in 7 days. As long as you return to a reasonable diet program after your 7 day stretch, it is reasonable to presume that you can shed excess weight and keep it off.
If your difficulty is obesity, this might not be the most suitable plan for you, but if you're simply a little bit overweight and only plan to fit into those denims from high-school this is a wonderful option to a diet like Atkins or working yourself to death at the aerobics studio.
It goes a little like this.
DAY (1)
Eat any fruit not including bananas, and as much cabbage soup as you choose. Drink any unsweetened teas and cranberry juice and lots of H2O.
DAY (2)
Eat all the vegetables you want. Attempt to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat all the vegetables you wish in addition to your soup, and for a grueling day's work indulge yourself with a baked potato for supper. You can even splurge with a bit of butter.
DAY (3)
Jumble the first 2 days up, except no baked potato.
DAY (4)
Eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or vegetables. This day is designed to decrease your sugar yearnings. Now you're half way done with the week. That wasn't so hard, was it?
DAY (5)
you can add meat to your diet with either fowl (no skin!) or beef. 10 to 20 ounces of meat and up to six juicy tomatoes with as a minimum one portion of your soup makes for a tasteful day of dining.
DAY (6)
You can consume as much vegetables and beef as you'd like with no less than 1 portion of soup. You can substitute broiled fish for your beef, but not both.
DAY (7)
Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.
That's it. By now, you ought to have reached your short term weight loss goals with this low-fat diet, and with persistent logical eating and supplements, you ought to have little problem keeping the weight off. For additional tips, do a quick Internet search. There are a plethora of free diet plans on the web, including complete menus for this and other like diets. - 30310
About the Author:
Submitted by Richard Bernard Author of this article. To learn more about topics like Diet an Weight loss goto the web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above may be circulated freely on web sites, so long as ALL article content and author information remain UNCHANGED.
