The established benefits of DHA, an essential omega 3 fatty acid, are growing by the day. It is now firmly established that over 90 percent of us have levels of omega 3 essential fatty acids that are too low and we can improve this by daily supplementation with capsules of fish oil. Breastfeeding mothers also have powerful reasons to supplement their diet with essential fatty acids known as omega 3 fats. There are numerous benefits of breastfeeding, and one of the most important breastfeeding tips is the importance of adequate DHA in your breastmilk.
It is established that the growing fetus has a very high demand for these 2 omega 3 essential fatty acids. But this demand does not decrease when the baby is born. And of course for any fetus, and any baby with a breastfeeding mother, their only source of omega 3 fats is from the mother.
There are studies now that show that breastfeeding mothers who supplement their diet with DHA have babies which, at 30 months, show higher scores on psychomotor development, have better visual development and even improve their scores on IQ assessments.
These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids.
This will not be the case if you have an adequate intake of seafood, however this is not generally the case in the US. Most of us eat far too little fish and seafood because it is expensive and also because it is known to be contaminated with mercury.
There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA.
Taking daily omega 3 capsules is the perfect way to supplement your diet with fish oil. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish.
It's now clear about the benefits of DHA for both the fetus and the growing baby. Breastfeeding mothers can comfortably increase their intake of DHA right from conception, if not before, right through pregnancy and breastfeeding and then after that, both for their own health and the health of their babies.
Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.
I tell you how to do that on my website. - 30310
It is established that the growing fetus has a very high demand for these 2 omega 3 essential fatty acids. But this demand does not decrease when the baby is born. And of course for any fetus, and any baby with a breastfeeding mother, their only source of omega 3 fats is from the mother.
There are studies now that show that breastfeeding mothers who supplement their diet with DHA have babies which, at 30 months, show higher scores on psychomotor development, have better visual development and even improve their scores on IQ assessments.
These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids.
This will not be the case if you have an adequate intake of seafood, however this is not generally the case in the US. Most of us eat far too little fish and seafood because it is expensive and also because it is known to be contaminated with mercury.
There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA.
Taking daily omega 3 capsules is the perfect way to supplement your diet with fish oil. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish.
It's now clear about the benefits of DHA for both the fetus and the growing baby. Breastfeeding mothers can comfortably increase their intake of DHA right from conception, if not before, right through pregnancy and breastfeeding and then after that, both for their own health and the health of their babies.
Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.
I tell you how to do that on my website. - 30310
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Want to know more about Fish Oil? Or more about Benefits Of Breastfeeding with DHA supplementation? Visit Peter's Website Healthy Omega 3 Fish Oil.
