Perhaps you're already aware of the health benefits of essential fatty acids, and in particular Omega 3 fatty acids. There's been plenty of news lately about these health benefits and many people now understand about the importance of maintaining an adequate intake of Omega3 fats, in which most of us are deficient. But have you heard about Omega 6 fats, and do you know what the Omega 3 Omega 6 ratio is?
Essential fatty acids are good fats that we need for good health every day but which we cannot manufacture in our body and so need to obtain from our diet each day. Omega 3 fats are found primarily in fish, and over 90 percent of the US population is deficient in Omega 3 essential fatty acids.
However Omega 6 fatty acids are generally found in a range of plant-based food sources that we are not deficient in in our diet. You find Omega 6 fats in sunflower oil, sesame oil, peanut oil, corn oil and more, and soy oil is almost totally comprised of Omega 6 fatty acids.
Most of these vegetable oils are cheap and for this reason they are used extensively in a wide range of processed foods, including margarine, and as many of us eat plenty of processed foods, as well as vegetable oils, we generally consume too much Omega 6.
In the past, according to research, we ate roughly as much Omega 3 as Omega 6 fats. This produced an Omega 3 Omega 6 ratio around 1 to 1. But because of our dietary reliance on food sources such as vegetable oils and processed foods there are estimates suggesting that our Omega 6 Omega 3 ratio has changed to around 10 to 1, and some estimates are that it is now as high as 30 to 1. Most of us are eating way too much Omega 6 fatty acids.
Omega 6 essential fatty acids are equally important to our health however just as important is the Omega3 Omega 6 ratio, and over the past hundred years or so this is changed dramatically. By eating too much Omega 6 and too little Omega 3 we are all exposing ourselves to a wide range of health implications including the possibility of various cancers, coronary artery disease and a range of other inflammatory diseases such as arthritis.
Combine this with the fact that in the past most of our meat came from animals which were grass fed, and which therefore had a reasonable level of Omega3 fats, but most of our animals are now grain fed which reduces the levels of omega3 fats and increases the level of Omega 6 and you can see that there is no need at all for supplementation with 6.
For all these reasons we need to reduce our reliance on foods high in Omega 6. We can do this by changing our diet to a lower intake of processed foods and by changing our cooking oils from vegetable oils to healthy oils such as olive oil. And equally important is to increase our intake of Omega 3 and the single best way to do this is to take daily fish oil supplements.
Note that although fish oil supplements are extremely cost-effective not all are as good as others, you need to know how to compare the different fish oil supplements available to make an effective choice.
If you're interested in finding out more about the Omega 3 Omega 6 ratio, or about how to compare the different brands of fish oil capsules, then visit my website to do so. - 30310
Essential fatty acids are good fats that we need for good health every day but which we cannot manufacture in our body and so need to obtain from our diet each day. Omega 3 fats are found primarily in fish, and over 90 percent of the US population is deficient in Omega 3 essential fatty acids.
However Omega 6 fatty acids are generally found in a range of plant-based food sources that we are not deficient in in our diet. You find Omega 6 fats in sunflower oil, sesame oil, peanut oil, corn oil and more, and soy oil is almost totally comprised of Omega 6 fatty acids.
Most of these vegetable oils are cheap and for this reason they are used extensively in a wide range of processed foods, including margarine, and as many of us eat plenty of processed foods, as well as vegetable oils, we generally consume too much Omega 6.
In the past, according to research, we ate roughly as much Omega 3 as Omega 6 fats. This produced an Omega 3 Omega 6 ratio around 1 to 1. But because of our dietary reliance on food sources such as vegetable oils and processed foods there are estimates suggesting that our Omega 6 Omega 3 ratio has changed to around 10 to 1, and some estimates are that it is now as high as 30 to 1. Most of us are eating way too much Omega 6 fatty acids.
Omega 6 essential fatty acids are equally important to our health however just as important is the Omega3 Omega 6 ratio, and over the past hundred years or so this is changed dramatically. By eating too much Omega 6 and too little Omega 3 we are all exposing ourselves to a wide range of health implications including the possibility of various cancers, coronary artery disease and a range of other inflammatory diseases such as arthritis.
Combine this with the fact that in the past most of our meat came from animals which were grass fed, and which therefore had a reasonable level of Omega3 fats, but most of our animals are now grain fed which reduces the levels of omega3 fats and increases the level of Omega 6 and you can see that there is no need at all for supplementation with 6.
For all these reasons we need to reduce our reliance on foods high in Omega 6. We can do this by changing our diet to a lower intake of processed foods and by changing our cooking oils from vegetable oils to healthy oils such as olive oil. And equally important is to increase our intake of Omega 3 and the single best way to do this is to take daily fish oil supplements.
Note that although fish oil supplements are extremely cost-effective not all are as good as others, you need to know how to compare the different fish oil supplements available to make an effective choice.
If you're interested in finding out more about the Omega 3 Omega 6 ratio, or about how to compare the different brands of fish oil capsules, then visit my website to do so. - 30310
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Want to know more about the best Fish Oil Supplements? Or more about the Omega 3 Omega 6 Ratio? Visit Peter's Website Healthy Omega 3 Fish Oil.
