What Are The Causes Of Diabetes?

By Jason Williams

You may essentially want to know what causes diabetes if you have been diagnosed with it, or you have apprehensions of developing it. Earlier times nobody knew about the causes of diabetes, but putting in ten years of research we do now know about the causes of diabetes, and in most of the cases, how to control and prevent it.

Once it was believed that the major and leading cause of diabetes is inheriting it through one's blood line. It still can be said to be the major cause but not the leading cause any more. In the generation before you specially in the direct blood line, if somone has diabetes, it connotes that higher is the chance for you to develop diabetes.

Now after research the leading cause of diabetes which has been ascertained is the overweight body of an individual. Overweight body leads to enhanced resistance to insulin which is certainly true when your BMI, or Body Mass Index is in excess of 30%. Measure the waist if you don't have an idea about your BMI. A waistline more than 35 inches in females and 40 inches in males is an indication of higher chances of developing diabetes.

Eating a poor diet is a cause of diabetes whether you are overweight or not. You are at more risk if your diet is not high in protein and fiber. A lifestyle with less or no physical activity is also a concern. Exercise schedule should be such that you work out at least three times in a week, for half an hour each time and preferably it would be better if could be 30 minutes per day, five days a week.

Modern explorations have brought out the truth that infections, such as strephylococci, can as well contribute to developing diabetes. Age is being blamed as well. With increasing age , your chances of acquiring diabetes step-up. Moreover, just as diabetes can lead to high blood pressure, aching from hypertension can lead to diabetes. There are a number of drugs that can actually lead to the causes of development of diabetes, such as Clozapine, Risperidone, Olanzapine, Ziprasidone, and Quetiapine.

If you find out that any of the following conditions relates to you then at once you should speak to your doctor for clarification. Changes in lifestyle can also assist in restraining the development of diabetes. If you are suspecting something then speak to your doctor who may check for problems if any. - 30310

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Natural Treatments For High Blood Pressure Are Available

By Bart Forcey

It is estimated by the American Heart Association that one in every three adult Americans suffer from high blood pressure. However, a large majority of these Americans are not aware that they are ill. Common symptoms of high blood pressure like headaches can also seem relatively minor and are largely dismissed as mere annoyances. If you have a family history of high blood pressure, it is good to know that natural treatment for high blood pressure is available that you can start right now to prevent high blood pressure.

The Coenzyme Q10 (CoQ10) has a major part in the cardiovascular system. The enzyme provides the heart with energy. The enzyme, naturally produced by the body, creates energy within the cells. However, production has been found to be less in those who suffer from hypertension. Research shows that CoQ10 reduces both systolic and diabolic pressures. CoQ10 should be used in combination with other treatments. It is also necessary to see a doctor before start these treatments.

Garlic has long been used to treat high blood pressure. A natural blood thinner, garlic may negatively interact with other medication. Therefore, it should only be used under the supervision of a health care professional. Recent research has also been conducted on hawthorn. Hawthorn is a natural herb that naturally dilates the arteries and thus improves circulation. The studies show that this natural treatment has a mild affect on both the systolic and diastolic pressure.

Fish oil has a minor effect on hypertension. Although the FDA has not approved this supplement, the key ingredient, DHA (docohexaenoic acid), has been proven effective in the reduction of overall blood pressure. Folic acid, also known as vitamin B9, is a water soluble substance. It can not be stored within the body, therefore, a constant supply is necessary to maintain proper levels within the human system. It has been shown to reduce the homocysteine levels in some people with high blood pressure.

Several minerals that can be used for the reduction and prevention of heart disease are magnesium, calcium and potassium. Potassium reduces the body's sodium levels. Calcium and magnesium work in conjunction with each other to lower the risk of high blood pressure. These minerals are found in the foods we eat, but supplementation may be needed to work as a natural treatment for high blood pressure.

Diet plays a huge role in controlling high blood pressure. All of the healthy supplements can be found naturally within certain foods. However, the NIH have developed two nutritional plans as dietary approaches to stop hypertension. These diets are known as DASH and DASH sodium. The second version lessens sodium intake by 1500 mg per day.

Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician. - 30310

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If you look for natural diabetes treatment you will normally discover that it also reduces hypertension.

Omega 3 Fatty Acids And DHA. Breastfeeding Mothers Need To Increase Their Intake Of Both For The Health Of Their Babies.

By Peter Bertonach

The established benefits of DHA, an essential omega 3 fatty acid, are growing by the day. It is now firmly established that over 90 percent of us have levels of omega 3 essential fatty acids that are too low and we can improve this by daily supplementation with capsules of fish oil. Breastfeeding mothers also have powerful reasons to supplement their diet with essential fatty acids known as omega 3 fats. There are numerous benefits of breastfeeding, and one of the most important breastfeeding tips is the importance of adequate DHA in your breastmilk.

It is established that the growing fetus has a very high demand for these 2 omega 3 essential fatty acids. But this demand does not decrease when the baby is born. And of course for any fetus, and any baby with a breastfeeding mother, their only source of omega 3 fats is from the mother.

There are studies now that show that breastfeeding mothers who supplement their diet with DHA have babies which, at 30 months, show higher scores on psychomotor development, have better visual development and even improve their scores on IQ assessments.

These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids.

This will not be the case if you have an adequate intake of seafood, however this is not generally the case in the US. Most of us eat far too little fish and seafood because it is expensive and also because it is known to be contaminated with mercury.

There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA.

Taking daily omega 3 capsules is the perfect way to supplement your diet with fish oil. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish.

It's now clear about the benefits of DHA for both the fetus and the growing baby. Breastfeeding mothers can comfortably increase their intake of DHA right from conception, if not before, right through pregnancy and breastfeeding and then after that, both for their own health and the health of their babies.

Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.

I tell you how to do that on my website. - 30310

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Want to know more about Fish Oil? Or more about Benefits Of Breastfeeding with DHA supplementation? Visit Peter's Website Healthy Omega 3 Fish Oil.

The 7 Day Diet Program Designed For Speedy Weight Loss

By Richard Bernard

Do you have an important event to occur? Maybe you have a nice pair of jeans that you purchased in the hopes of losing 10 lbs, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other diet products, maybe the answer to your problem is a seven day diet.

seven day diets are created to be followed for ONLY 7 days, with a minimum of-- days in between. The popular cabbage soup diet, for example, has rigorous guidelines for days 1 through 7, and promises a weight loss of approximately 10 lbs in 7 days. As long as you return to a reasonable diet program after your 7 day stretch, it is reasonable to presume that you can shed excess weight and keep it off.

If your difficulty is obesity, this might not be the most suitable plan for you, but if you're simply a little bit overweight and only plan to fit into those denims from high-school this is a wonderful option to a diet like Atkins or working yourself to death at the aerobics studio.

It goes a little like this.

DAY (1)

Eat any fruit not including bananas, and as much cabbage soup as you choose. Drink any unsweetened teas and cranberry juice and lots of H2O.

DAY (2)

Eat all the vegetables you want. Attempt to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat all the vegetables you wish in addition to your soup, and for a grueling day's work indulge yourself with a baked potato for supper. You can even splurge with a bit of butter.

DAY (3)

Jumble the first 2 days up, except no baked potato.

DAY (4)

Eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or vegetables. This day is designed to decrease your sugar yearnings. Now you're half way done with the week. That wasn't so hard, was it?

DAY (5)

you can add meat to your diet with either fowl (no skin!) or beef. 10 to 20 ounces of meat and up to six juicy tomatoes with as a minimum one portion of your soup makes for a tasteful day of dining.

DAY (6)

You can consume as much vegetables and beef as you'd like with no less than 1 portion of soup. You can substitute broiled fish for your beef, but not both.

DAY (7)

Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.

That's it. By now, you ought to have reached your short term weight loss goals with this low-fat diet, and with persistent logical eating and supplements, you ought to have little problem keeping the weight off. For additional tips, do a quick Internet search. There are a plethora of free diet plans on the web, including complete menus for this and other like diets. - 30310

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Submitted by Richard Bernard Author of this article. To learn more about topics like Diet an Weight loss goto the web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above may be circulated freely on web sites, so long as ALL article content and author information remain UNCHANGED.

Five Fast Weight Loss Ideas For Rapid Weight Loss

By Richard Bernard

Speedy weight loss...losing 5 to 10 lbs within a week is very appealing however the most crucial factor is to be safe and sound instead of imprudent. It is not worth it to put your health at stake just because you need to take off some pounds for a special event. This article will discuss five fast weight loss ideas to aid persons to lose weight in safety as well as naturally and it will not cost you a single dime more than you generally expend for everyday existence.

Below are the 5 trouble-free fast weight loss ideas that will not damage and weaken your physical condition:

RAISE YOUR BODY'S METABOLISM

Maintaining a high metabolism is the key factor to speedy weight loss. In other words, if you have a slow metabolism you will have a tough time losing weight since your body will hoard more body fat than it can burn. In order to raise your metabolism, exercise is crucial. A simple exercise is to incorporate walking into your daily routine. A day to day regimen of non-stop brisk walking for 30 minutes is probably sufficient.

For individuals who dislike outside activities, then do a number of bodyweight exercises or aerobics at home for 30 minutes. If you have no idea of what exercise is appropriate for you, then obtain weight loss videos or DVDs to guide you along. You can also get fast weight loss ideas from a few health magazines and online weight loss forums.

DRINK PLENTY OF WATER

Water is another way to help you to lose weight because it can jump start your metabolism. Make it a personal requirement to drink a full-size glass of water at rising. You additionally need six to eight filled glasses of water daily. Water is helpful because it also helps to hydrate your body and cleanse out toxins inside the body.

STAY CLEAR OF SOFT DRINKS AND SUGAR

Avoid soft drinks as much as you can. Soft drinks hold nothing but empty calories and sugar that can put on an average of 15 lbs each decade. An excellent alternative is fruit juice.

CONSUME SMALLER AND FREQUENT MEALS EMPLOYING WHOLESOME FOODS

Healthy food is a must and should always be part of a quick weight loss program. Terrible eating habits is the reason for being obese. It must be replaced with reasonable eating habits which means you have to eat smaller but frequent meals with healthy foods. A Healthy diet ought to involve lots of vegetables and fruits such as apples, berries, grapefruit, oranges, bananas, dark green leafy vegetables, legumes, carrots, peppers, tomatoes, whole grain, plain yogurt, and all types of lean meat. Quick and permanent weight loss can only be done if you consume healthy food.

DINNER TIME

If you desire dinner, always eat your dinner no less than 2 to 3 hours before you go to bed. That will make sure your body will have adequate time to digest the food.

The above speedy weight loss ideas are a few REALISTIC suggestions for speedy weight loss. Doable and effective. You do not have to train hard at the gym day after day but if you adhere to it for a few weeks, you will unquestionably require smaller size clothing. - 30310

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Submitted by Richard Bernard Author of this article. To find more of subjects like Diet an Weight loss goto our web site at Fast Weight Loss Ideas or Speedy Weight Loss Ideas NOTE article shown above can be circulated freely on web sites, so long as ALL article content and author information remain UNCHANGED.

Lowering Your High Blood Pressure Can Help Your Marriage

By Kathy Forcey

There are many ways of lowering high blood pressure if you should suffer from hypertension. High blood pressure means that the pressure in your arteries is higher then normal, normal blood pressure is 120/80 or lower and high blood pressure is anything above--0/90.

The top number in a blood pressure reading is the systolic pressure and this relates to the force of blood in the arteries as the heart contracts and the bottom number is the diastolic pressure. The diastolic pressure is the force of blood in the arteries during the heart's resting stage between beats.

High blood pressure is an issue because it can lead to heart disease, kidney disease, hardening of the arteries, stroke, brain damage and eye damage. Organ damage is considered the end result of high blood pressure as you can go for years with high blood pressure before damaging your organs.

You can make lifestyle changes to assist in lowering high blood pressure. Many people have found much success with reducing blood pressure by implementing these changes. Following a healthy diet and exercising regularly is the best way to lower your blood pressure. You should also pay attention to the amount of salt in your diet as this a high salt level can cause high blood pressure.

Being overweight will also increase your blood pressure so maintaining a healthy weight or losing weight can help your blood pressure. Drinking too much alcohol and smoking have also been known to increase your blood pressure thus stopping smoking and reducing your alcohol consumption can decrease your high blood pressure.

There are several types of medication that can be used in lowering high blood pressure. These include diuretics as these pills help to flush excess water and sodium out of the body from the kidneys. Beta blockers will cause the heart to beat slower and less forcefully so that your heart is not working as hard and your blood pressure lowers. ACE or Angiotensin converting enzyme inhibitors stop the production of a hormone, angiotensin II. This hormone makes blood vessels become narrower which can increase blood pressure.

Having too much calcium in the heart can cause the heart to become tense. A calcium channel blocker can be used to relax blood vessels and the heart. Alpha blockers will affect your nervous system so that it allows for better blood flow by stopping some nerve messages. Alpha-beta-blockers are a combination of alpha blockers and beta blockers so this medication slows downs the heart and causes blood flow to be smoother. - 30310

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Amongst the easiest ways to help your elevated blood pressure is to lose weight. Doing some of the south beach diet exercise routines could be the easiest way to lose those surplus pounds.

Signs Of Diabetes In Kids

By Marcus Clarkson

When it comes to understanding and knowing what Diabetes is then the internet is a great place to start your investigations. As you will soon discover especially if a parent there are lots of places that can tell you what the signs of Diabetes in kids are.

What is also important to note is that there are several different types of Diabetes that both children and adults can suffer from. However, for children the most common form is known as Type 1 Diabetes. It is this type of diabetes which will actually prevent the body from producing insulin which it needs.

Although some children may suffer from Type 2 the problem with Type 1 is that the onset of this condition happens very quickly. Whilst with Type 2 it can take some time before any of the signs or symptoms begin to appear. Below we take a look at the most common signs associated with Type 1.

1. Kids will need to urinate more often. This is because their bodies can not produce insulin which it uses to convert glucose into energy. Any excess glucose the body holds is passed through to the urinary tract and once there begins to absorb fluids. This in turn then results in a child need to go to the toilet more as their bladder will feel full far more often.

2. A child will need to drink more water than would considered to be normal. Again this is because their body is retaining high amounts of glucose in it rather than converting it into energy. If at any time you notice your drinking more and going to the toilet more than would considered to be normal it would be wise to arrange for them to see a doctor as soon as possible.

3. When it comes to what are the signs for diabetes another one that often may make you believe that your child has this condition is that they eat more. Again this is a result of their bodies being unable to convert the glucose into energy correctly. So they tend to eat more in order to help counteract the problem.

4. The fourth sign that your child may well be suffering from Type 1 Diabetes is that they start to complain about feeling tired all of the time. Again because their body is unable to produce insulin to convert the glucose that they have eaten into energy.

5. The final sign of Diabetes in kids is that although they are eating and drinking more they are actually losing weight. Because their body is not getting enough glucose from what they consume to provide their body with energy it is having to take it from elsewhere. The quickest way for a child's body to do is this by using up any stored fat that the body may have. Also because a child needs to urinate more they are losing more fluids than their body can absorb and this further leads to weight loss. - 30310

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If you would like to read more, then be sure to check out other articles written by Marcus Clarkson at diabetic information. Where you can also read about diabetes control natural treatment here.